Best 5 Yummy and Healthy Lunch Ideas for Preschoolers To Enjoy

Hello, parents and caretakers! Are you looking for healthy lunch ideas for preschoolers? Then you have come to the right place. My blog is dedicated to all the caring parents who want their kids to have healthy and tasty lunches during their school time.

As we understand, making healthy and tasty recipes for kids lunchboxes can be challenging sometimes. So here we have come up with a list of top 5 tasty and healthy lunchbox ideas for kids that are easy to make!

1. Veggie Paratha Rolls: A Healthy and Delicious Snack! for Preschoolers

Veggie Paratha Rolls Healthy Lunch Ideas for Preschoolers

Who doesn’t like to eat parathas? Paratha rolls are eaten with great fervor in every household. This is what paratha rolls are made of, which is a famous Indian street food that you can make for your child, This recipe is ideal for toddlers and kids to keep them energized all day long.

Veggie Paratha Crispy Rolls Ingredients

  • Whole wheat flour
  • Vegetables of your choice (carrots, bell peppers, spinach, etc.)
  • Paneer 
  • Spices (cumin, coriander, turmeric, etc.)
  • Yogurt 
  • Mint Chutney

Veggie Paratha Roll Cooking Method:

  • Prepare a dough using whole wheat flour and water.
  • Grate or finely chop the vegetables and paneer.
  • Put the required spices in the veggies and paneer and mix it well.
  • Roll out the dough into thin circles, place the vegetable mixture  and roll it into a paratha.
  • Cook on a skillet until golden brown.
  • Mix the chutney and yogurt, then spread it on the paratha and roll it.
  • Lastly, cut it in half, and Voylla, it’s ready!

2. Veggie Pasta Salad: A Delicious Summer Dish for Preschoolers

Veggie Pasta Salad Healthy Lunch Ideas for Preschoolers

A hot summer is incomplete without cold snacks and food. Cold pasta salad can be a great healthy lunch idea for preschoolers because it keeps their bodies cool and provides them with the required nutrients.

  • Pasta Salad Recipe Ingredients:
  • Whole wheat pasta
  • Assorted vegetables (broccoli, cherry tomatoes, olives, etc.)
  • Olive oil
  • Lemon
  • Italian seasoning/salt, pepper, oregano and chilli flakes
  • Grated cheese (optional)

Pasta Salad Cooking Methods for Healthy Lunch

  • Cook the pasta according to package instructions.
  • Blanch or steam the vegetables until tender-crisp.
  • Toss the cooked pasta and vegetables with olive oil and Italian seasoning.
  • Leave it in the fridge for 2-3 hours/overnight.
  • Add some lemon juice in it and mix it well.
  • Sprinkle some cheese if needed.
  • Pack in a lunchbox with a small container of dressing on the side.

3. Chana/Chickpea Chaat: A Spicy and Nutritious Snack for Kids

 Chana Chat a Good  Healthy Lunch Ideas for Preschoolers

Chana chaat or chickpea chaat, a tangy and tasty snack, is also a street food that is eaten all over India, but street food is unhealthy so you can easily make it at home for your kids.

It is one of the healthier lunchbox recipes, as chickpeas themselves contain a lot of nutrients, and veggies added to them with a few spices are a cherry on top.

  • Cooked chickpeas
  • Chopped onions, tomatoes, and cucumber
  • Chaat masala
  • Lemon
  • Sev (crispy chickpea noodles)
  • Tamarind Chutney

Chana Chaat Cooking Method:

  • Mix cooked chickpeas and chopped vegetables in a bowl.
  • Add chaat masala and Lemon to taste.
  • Garnish with sev before serving.
  • Give some tamarind chutney in a small container to enhance the taste.
  • Pack in a lunchbox with a spoon for easy scooping.And you are done with your kids lunchbox!

4. Paneer Veggie Sandwich : A Delicious and Healthy Lunch Ideas for Your little One

Healthy Paneer Veggie Sandwich A Lunch Ideas for Preschoolers

I mean, which kid doesn’t like paneer?! This perfect sandwich with simple ingredients is quick and easy to make, and it is also filled with lots of protein and other nutrients, which makes it ideal for keeping your kids full of energy all day long.

  • Paneer Veggie Sandwich Ingredients:
  • Whole wheat bread slices
  • Paneer slices
  • Sliced vegetables (cucumbers, tomatoes, lettuce, etc.)
  • Green chutney or mayonnaise

Paneer Veggie Sandwich Making Method:

  • Spread green chutney or mayonnaise on one side of the bread slices.
  • Layer paneer slices and sliced vegetables on one bread slice.
  • Top with another bread slice and press gently.
  • Cut into halves or quarters and pack in a lunchbox with some fruit slices or yogurt.

5. Simple Fried Rice: A Yummy Chinese Cuisine

 Simple Friied Rice A Healthy Ideas for Preschoolers

Not only kids but adults also love Chinese food, but giving it in the lunchbox doesn’t sound ideal, right? But our super healthy version of Chinese food is here, which has lots of veggies and a flavorful taste and aroma.

Ingredients Needed For Fried Rice:

  • Cooked rice
  • Mixed vegetables (e.g., diced carrots, peas, bell peppers)
  • Protein (e.g., diced chicken, shrimp, tofu)
  • Soy sauce,salt,pepper,vinegar
  • Oil for frying
  • Chilly sauce 

Fried Rice Cooking Method:

  • Heat oil in a skillet over medium-high heat.
  • Add vegetables and protein, and stir-fry until cooked.
  • Push to one side, and add rice to the skillet.
  • Stir-fry rice until heated through.
  • Add sauce, vinegar, garlic, salt, and pepper, mix well.
  • And lastly, serve it with chili sauce, which will give it a sweet and sour taste.


Packing a Delicius and Healthy Lunch Ideas for Preschoolers doesn’t have to be an exhausting task. With these five recipes, you can ensure your little ones are getting the nutrients they need to fuel their day while also enjoying delicious and fun meals. Additionally, don’t be afraid to get creative and experiment with different ingredients and flavors to make lunchtime exciting. And remember, involving your kids in the meal planning and preparation process can help foster a love of healthy eating that will last a lifetime.